Tofu filling

Tofu filling

Directions: 15 minutes
Servings: 6
Allergens: Eggs, Milk, Soy, Wheat and triticale,
No-cook Vegetarian

Ingredients

  • 1 block (454 g) firm tofu
  • 45 ml (3 tbsp.) mayonnaise
  • 80 ml (1/3 cup) plain yogurt
  • 30 ml (2 tbsp.) green onions, chopped
  • 125 ml (½ cup) carrots, peeled and grated
  • 10 ml (2 tsp.) maple syrup
  • 2.5 ml (½ tsp.) curry powder
  • 2.5 ml (½ tsp.) salt
  • 1 pinch black pepper, ground

Recipe and photo are the result of a partnership project between Extenso and ITHQ to review food offerings and practices in Quebec childcare centers, Nos petits mangeurs.

Directions

In the food processor, chop tofu. Add remaining ingredients and puree until texture is creamy and smooth.

Refrigerate for 2 hours before serving.

Tips

Add fresh herbs like parsley or coriander for extra flavor.

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