BBQ | Plan ahead |
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Ingredients
- 15 ml (1 Tbsp) canola oil
- ½ onion, finely chopped
- 400 g or about 2 chicken breast halves, diced
- 5 ml (1 tsp) curry powder
- 375 ml (1 ½ cup) whole wheat flour
- 5 ml (1 tsp) baking powder
- Pinch of salt
- 1 egg
- 125 ml (½ cup) canola oil
- 60 ml (¼ cup) sugar
- 125 ml (½ cup) milk
- 1 apple, grated
- 2 green onions, chopped
- 60 ml (¼ cup) fresh coriander, chopped
Equipment
- Muffin tin
- Skillet
- 2 medium bowls
- Whisk
Directions
- Preheat oven to 350°F (180°C) with rack in middle position.
- Grease a muffin tin and dust with flour. Set aside.
- In a skillet, heat oil on medium high and fry the green onions.
- Add diced chicken and curry powder and fry until the chicken is cooked through. Set aside to cool.
- In a medium bowl, combine flour, baking powder, and salt.
- In another medium bowl, beat egg using a whisk ,and add all the other ingredients. Blend well.
- Fill the muffin pan with a small scoop of this mix (10–15 ml).
- Then add a layer of the curried chicken mix and top with the rest of the egg and flour mix.
- Bake 20 to 25 minutes or until muffins are golden brown.
Tips
Equipment
- Cook the chicken on the BBQ to give it a different flavour. Cut it into cubes when it is cooked and has cooled down.