Homemade tortillas

Homemade tortillas

Directions: 20 minutes
Servings: 6 tortillas
Allergens: Wheat and triticale,
Express Plan ahead
Recipe submitted by Alexandra Richard and Marylie Rioux, nutrition trainees


  • 580 ml (2 ⅓ cups) whole wheat flour
  • 80 ml (⅓ cup) olive oil
  • 160 ml (⅔ cup) water
  • 3 pinches salt


  • Large bowl
  • Rolling pin
  • Non-stick skillet


  1. Stir flour and salt with a fork in a large bowl.
  2. Make a well in the centre. Pour in oil and water.
  3. Stir and knead to make a smooth and elastic ball of dough.
  4. Divide dough ball into 6 equal portions.
  5. Working on a clean and floured surface. Roll small dough balls into thin tortillas with a rolling pin.
  6. Heat a non-stick skillet and cook tortillas 1 to 2 minutes per side.



  • Whole wheat flour can be replaced with corn flour or oat flour.