| Express | No-cook | Vegetarian |
Reference: Intégration Nutrition
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Ingredients
- 2 large fresh mangoes (or 1L (4 cups) frozen mangoes)
- 1 L (4 cups) fresh or canned pineapple
- 3 ripe bananas
- 750 ml (3 cups) of milk
- 10 ml (2 tsp) vanilla extract
- 500 ml (2 cups) ice cubes
Equipment
- Knife
- Cutting board
- Measuring cup and spoon,
- Spatula
- Blender
Directions
- Peel the fruits and cut them coarsely.
- Prepare six servings at a time. Pour half of all ingredients, except ice cubes, into the blender container and puree smooth. If necessary, scrape down the sides of the container with a rubber spatula.
- Add half of the ice cubes and mix for one minute. Set aside in a pitcher in the refrigerator.
- Prepare the remaining six portions by repeating the same steps with the remaining ingredients.
- Divide into twelve glasses and enjoy cold.
Tips
Meal planning
- Enjoy as soon as the frosty is ready!
Substitute
- Replace milk with rice, oat or soy beverage.
Did you know…
- The fruits grow happily in the mountainous and tropical country that is Haiti. The most loved and most consumed of all is without a doubt the mango, which is eaten as a dessert or snack at any time of the day. There are more than a hundred species of mangoes growing in the various regions. Here are the names of some of the most popular varieties: White, Baptiste, Corne, Doudouce, Fil (white and red), Francisque, Jean-Marie, Muscat and Rosalie. A whole family!
- Fruits are true collective legacies, meaning that they belong to everyone. If the trees are on public land, vacant or unfenced, their fruit is considered free and accessible to all. So don’t hesitate to enjoy them if you pass by.
Cooking with children
- This recipe is perfect in hot summer weather! Kids will learn how to cut 3 different fruits, banana, mango and pineapple!