Smoothie base

Smoothie base

Directions: 10 minutes
Cook time: 0 minutes
Servings: 2 smoothies
Allergens: Milk,
Express No-cook Plan ahead Vegetarian
Recipe submitted by Audrey Desrosiers, nutrition trainee

Ingredients

  • 125 ml (½ cup) milk
  • 125 ml (½ cup) frozen fruit
  • 1 banana

Equipment

  • Plate
  • Blender

Directions

  1. Place the frozen fruit on a plate.
  2. Let the fruit rest for about 5 to 10 minutes.
  3. Place all ingredients in a blender.
  4. Blend until smooth and pour.

Tips

  • To boost your smoothie’s nutritional value, add chia seeds, powdered milk and/or silken tofu.
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