Apple Cake in a Cup

Apple Cake in a Cup

Directions: 10 minutes
Cook time: 2 minutes
Servings: 1 cake
Allergens: Eggs, Milk, Wheat and triticale,
Express Vegetarian
Recipe submitted by Audrey Desrosiers, nutrition trainee

Ingredients

  • 80 ml (⅓ cup) whole wheat flour
  • 80 ml (⅓ cup) milk
  • 30 ml (2 Tbsp) apple, diced
  • 15 ml (1 Tbsp) unsweetened applesauce
  • 15 ml (1 Tbsp) dark chocolate chips
  • 5 ml (1 tsp) maple syrup
  • 1 ml (¼ tsp) baking powder
  • Pinch ground cinnamon

Equipment

  • Large cup
  • Microwave

Directions

  1. Place all ingredients in a large cup.
  2. Stir lightly using a fork.
  3. Microwave on High for 90 seconds.
  4. Let cool for 5 minutes. Enjoy !
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