Egg-free molasses bears

Egg-free molasses bears

Directions: 40 minutes
Cook time: 12 minutes
Servings: 15 bears
Allergens: Wheat and triticale,
Plan ahead Vegetarian
Recipe submitted by Marie-Pier St-Onge and Patricia Tremblay, nutrition trainees

Ingredients

  • 60 ml (¼ cup) mashed sweet potato*
  • 20 ml (4 tsp) chia seeds
  • 125 ml (½ cup) water
  • 560 ml (2 ¼ cups) whole wheat flour
  • 10 ml (2 tsp) baking soda
  • 1 ml (¼ tsp) ground ginger
  • 1 ml (¼ tsp) ground cinnamon
  • 1 ml (¼ tsp) salt
  • 60 ml (¼ cup) soft non-hydrogenated margarine
  • 60 ml (¼ cup) sugar
  • 60 ml (¼ cup) molasses
  • 45 cranberries
  • 8 pitted dates, quartered

Equipment

  • Pot
  • Blender
  • 2 baking sheets
  • Small bowl
  • Medium bowl
  • Large bowl
  • Electric mixer
  • Wooden spoon
  • Ice cream scoop

Directions

*Making the sweet potato mash

  1. Peel 2 small or 1 large sweet potato. Cut into cubes.
  2. Place the cubes in a pot of boiling water and cook until tender or until a knife slides in easily.
  3. Drain and place in a blender with about 60 ml (¼ cup) of water.
  4. Blend on low speed until smooth.

Making the bears 

  1. Place rack in top part of oven and preheat to 350°F (180°C).
  2. Lightly grease 2 baking sheets. Set aside.
  3. In a small bowl, combine chia seeds with 60 ml (¼ cup) water. Set aside for 20 minutes or until gelatin forms.
  4. In a medium bowl, combine flour, baking soda, ginger, cinnamon and salt. Set aside.
  5. In a large bowl, cream margarine, mashed sweet potato and sugar using an electric mixer.
  6. Stir in soaked chia seeds and molasses. Beat.
  7. Gradually stir in dry ingredients using a wooden spoon.
  8. Using an ice cream scoop, divide mixture into 15 cookies on baking sheets.
  9. Decorate cookies to look like bears.
  10. Use 2 date quarters to make ears and 3 cranberries for the nose and the eyes.
  11. Bake 12 minutes.
  12. Cool on baking sheets.

Tips

Substitute

  • Replace the water and chia seed mix with an egg. Be careful with egg allergies !
  • Replace the dates with pecans. Be careful with nut allergies !
  • Replace cranberries with raisins.

Conservation

Did you know…

  • Accelerate the gelling properties of chia seeds by grinding them before placing them in water. This will cut the wait time down to 5 minutes.