| Express | No-cook | Vegetarian |
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Ingredients
- 540 ml (1 can) chickpeas, rinsed and drained
- 30 ml (2 tbsp.) olive oil
- 8 grilled red peppers (store-bought jar) or about 175 ml (¾ cup)
- 30 ml (2 tbsp.) lemon juice
- 2 cloves of garlic
- 60 ml (¼ cup) fresh parsley
- Salt and pepper, to taste
- A few drops of tabasco, to taste
Directions
- Put all the ingredients in the food processor.
- Process until desired consistency is obtained.
- Serve with raw veggies or as a sandwich spread.