Défi Santé in my camp

Défi Santé in my camp: Every summer in July

  • SU
  • SU+
  • Non-members
  • Coordinators
  • Counselors

Défi Santé in my camp is a dynamic activity that keeps staff and campers involved and motivated regarding healthy habits every day during the third week of July. During this period, campers are invited to take up a number of fun challenges related to healthy eating, physical activity, or gratitude according to the following objectives:

  • Fruits and vegetables objective: Eat more fruits and vegetables every day
  • Get moving objective: Move at least 60 minutes every day
  • Gratitude objective: Be grateful for at least 1 positive thing every day

In addition, participating camps will have the chance to win prizes!

  • A training session by Cardio Plein Air, including healthy snacks, courtesy of Capsana
  • A slackline
  • A Vélo-Smoothie demonstration

The Health Challenge has become quite popular with the public over the last 15 years. It is an annual call to action for Quebecers to have fun while improving their healthy habits. Défi Santé in my camp is a joint project between the Fondation Tremplin Santé, which adapted the Health Challenge for summer camps, and Capsana, the organisation behind the challenge.


Partenaire :



Thank you to our partners